♦ Thankful

Dear Shaina,

Reading your letter made me want to make those scones and muffins so badly, but I was a little overwhelmed getting ready for Thanksgiving.  I will make them, someday…and I have a great rye scone recipe to share with you…someday. In the meantime, here’s a tip for keeping butter cold when making scones. Freeze a stick of butter and then grate the butter into the flour using the larger holes on a box grater.  It’s easier, less messy and the butter stays really cold.

I have to say this year’s Thanksgiving was one of the best I can remember, ever! From the minute you walked through the door (leaving a trail of suitcases, bags, shoes, clothes…) until you left a week later, we didn’t stop…talking, cooking, eating, shopping, eating, cooking, cleaning, talking, eating and cleaning some more…with family, friends, more friends, more family…I LOVED it!!

And so many firsts… I will take full credit for inviting our favorite massage therapist and her family to Thanksgiving dinner, that is if she wanted to work during the day doing massages in our downstairs “spa-for-the-day” den. She did. All the women in the family scheduled an hour massage and enjoyed our transformed “spa” basement complete with scented candle and refreshing citrus infused water as they indulged in the pleasure and pain of an Eleanore massage.  Our masseuse, who is now like family, earned a little cash, didn’t have to cook and enjoyed a wild Thanksgiving dinner, with her family, at the Schuster/Shealy household. All agreed that this was a new tradition worth repeating!

Then there was the turkey…my first KOSHER turkey. (see Recipe below) I must say, the Rabbis know nothing about depilatory techniques. Little did I know I was opting for a bird with a 5- o’clock shadow and a serious case of in-grown stubble that defied the usual turkey wash-and-rinse once-over. I scrubbed and scraped and pulled at those feather nubs till my fingers cramped. What?!…No electrolysis, laser hair removal, Nair?  There must be a better way! I dug around in my kitchen drawer for some modern day feather-plucking kitchen tool that surely I had picked up because I knew I would need one someday. And there it was, a relic from the seventies waiting to be repurposed, a hemostat.  It was the perfect tool! Time consuming? Yes, plucking each hair follicle one by one! Two hours later, my turkey (we got real up-close and personal) was clean, exfoliated and stubble-free…I mean, this turkey got the full Brazilian!  It was delicious…and I would do it again…but I sure do wish those Rabbis would get some advice from their wives about hair removal before sending their turkeys out that way.

Shaina’s Sweet Potatoes and Kale?!

And finally…Shaina in the kitchen with Mama…did I say cyclone? My turkey and dressing (see Recipe below)…your sweet potatoes with coconut milk and kale(?)…my green beans with lemon zest and parsley (see Recipe below) and your lemon scented basil quinoa, again, with kale.  We had sugar free, gluten free, non dairy, vegan, vegetarian and every other option too. Was everyone happy? How could they not be? They’re coming back next year…all 25 of them!

Most of all, I loved trashing the kitchen with you…watching you slice and dice and taste and mix and adjust and taste some more until it was just right. You take risks with flavors and ingredients and trust that they will turn out alright…and they do, in fact better than alright. I promised myself that I will try some of those strange spices that sit in my spice drawer waiting for you to come home.  I even enjoyed cleaning up the trails of droppings you left in the wake of your cooking experiments.

This was the first Thanksgiving that we really did together! I really love being with you always, but the kitchen…is a really special place when you’re in it. 

Oh, did I say how thankful I am? I am so thankful for my life, for my family and friends, for our good health and good fortune and… for all the blessings that I enjoy every day!

Love, Mom
xoxoxoxoxooxoxoxoxoxoxoxxoxoxo

ROASTING A TURKEY (It’s Easy!)

Image

Two – 14 pound turkeys fed 25 people and left plenty of leftovers.

  • 1 Turkey (or 2 smaller ones if you have a lot of leg and thigh lovers)
  • 1 Garlic bulb, peeled and minced (more can be used if you have a very large turkey or if you like a lot of garlic)
  • 3-4 Celery stalks with the leaves
  • 4-5 Carrots cut into 3″ chunks
  • 2 Onions cut up
  • Salt and Pepper
  • Olive oil

If frozen, thoroughly defrost the turkey so it will be ready to clean and season the night before you plan on roasting it. Clean the inside and outside of the turkey thoroughly, removing the neck and any other parts from the cavity. Kosher turkeys only come with the neck which I clean and roast with the turkey. Kosher turkeys also tend to have a lot of ugly stubble, so leave extra time for cleaning.  Pat dry and place breast side up on rack in the roaster that you will be roasting the turkey in.

Mix a little olive oil with the minced garlic and rub all over the turkey inside and out, including a little under the breast skin.  Salt and pepper the turkey liberally inside and out.  Place celery, carrots and onions in the bottom of the roaster around the turkey. Reserve a piece of carrot, onion  and celery and place inside the cavity of the turkey.

After seasoning, I truss the turkey using string and tying it around the legs and breast horizontally and vertically. It makes it a little easier to get it out of the roaster when it’s done.  Cover the turkey with the roaster lid, or aluminum foil if you are using an open roaster, and let sit overnight in the refrigerator.

On cooking day, take covered turkey out of the refrigerator a few hours before cooking time and let the turkey come to room temperature before placing in the oven. Preheat the oven to 350°.  Place covered turkey in oven and check after one hour and then every 45 minutes after that until almost done.  When checking, baste juices over the top and sides of the turkey.  Cook turkey about 14 minutes per pound or until legs separate slightly from the body of the turkey and juices run clear. Roast turkey uncovered for the last half hour to brown the outside.  A little oil may be brushed on the skin to facilitate a brown crispy skin.

Remove turkey from the oven when done and let it “rest” uncovered for about 20 minutes before slicing and serving.  Remove the roasted carrots and place on the serving platter with the turkey. Enjoy!

GRAVY
Pour the turkey juices from the roaster into a pot.  The onions and celery can be strained or removed with a slotted spoon if you like a clear gravy.  Add some parsley, sage, rosemary and thyme (or poultry seasoning) and salt and pepper to taste.

Heat over the stove while turkey is “resting”.  If you leave the celery and onions in the gravy, you can use a stick blender to chop and blend them into the gravy to add a little substance. Small scraps of turkey from the carving process can also be added to the gravy.

If you like a thicker gravy, place a tablespoon of flour or potato starch into a small cup and stir a few tablespoons of turkey juice into the cup stirring the flour and gravy until smooth.  Continue adding turkey juice to the mixture in the cup and stirring until the flour mixture is soupy and not lumpy.  Pour flour mixture into the pot of gravy/juice and bring to a boil. Cook over low heat until gravy thickens and serve with sliced turkey.

DRESSING: NORTH MEETS SOUTH
I never stuff my turkey, but my family loves dressing. I have always tried to appease both sides of the family by making two separate dressings; a southern style cornbread dressing sans veggies and a typical northern bread stuffing with onions, carrots and celery.  This year I combined the two and everyone was happy, especially me! This dressing is vegetarian and can be made vegan by leaving off the eggs. It makes  about 20 servings.

  • 1 Bag Cornbread Stuffing Mix
  • 1 regular sized loaf of whole wheat or white bread toasted and broken into pieces
  • 2 Onions, chopped
  • 4 Carrots, chopped
  • 3 Stalks of Celery, chopped
  • Olive oil
  • About 2 quarts of  Chicken Broth (vegetarian chicken soup powder and boiling water
  • 3 Eggs
  • Parsley, sage, rosemary and thyme or poultry seasoning mix
  • Pepper

Sauté chopped onions, carrots and celery in a little olive oil until soft.  This may be done the day before.
Mix together cornbread mix and regular toasted bread.
Add cooked veggies to the bread mix.
Add “chicken” broth to bread mixture.
Add enough broth to make a very loose liquidy dressing (the consistency of cooked grits for the southerners out there).  You can add boiling water if the mixture is too thick.  You don’t want to see any pooling liquid in the mixture, but you want to be able to pour the mixture into a casserole.
Taste and add spices as desired.
Lightly beat 3 eggs and thoroughly mix into dressing mixture.  Eggs may be omitted for vegan diets.
Pour a little oil into the bottom of an oversized casserole dish or 2 smaller casserole dishes and preheat in a 350° oven until oil is heated.  Pour dressing mix into hot casserole dish and bake uncovered until done.
30 minutes for smaller casseroles and up to an hour for a large casserole.

The dressing should hold together loosely but not be dry. Top can be slightly browned.

GREEN BEANS (inspired by the Barefoot Contessa)

  • 1 pound Haricots Verts (French Green Beans)
  • 1/2 Bunch fresh flat leafed parsley, chopped
  • Zest of 2 lemons (1 TBLSP)
  • 2 Cloves Garlic, minced
  • Olive oil Salt and pepper

Microwave Haricots Verts for 3 minutes on high or until slightly undercooked for desired doneness. Mix lemon zest and chopped parsley and set aside. Heat olive oil in large sauté pan toss in Haricots Verts and minced garlic and cook until beans are done to desired tenderness. Remove form pan and toss with lemon zest and parsley.  Salt and pepper to taste and serve.

◊ Life as an Eco Carny

Dear mom,

If I eat one more kale chip, spoonful of almond butter, slice of vegan cheese or clif bar, I’m either going to vomit or be constipated for life. Life as an eco carny has me drowning in “green” foods samples  – and I think you know plenty about my struggle with free samples.  All I want is my chopping board, loads of veggies, and plain yogurt. I love to travel but am having serious kitchen withdrawal.

This is a rare letter that truly (and regretfully) feels like a substitute for actual communication with you. So I hope people don’t get bored with it as I catch you up on why I haven’t called in a while.

Spirit fingers

November is a whirlwind. I’m on the eco-carny train working festivals in California in order to inform people about my org’s mission and recruit new members. First stop: San Francisco. And I’m completely smitten. The festival ended yesterday and since then I’ve been roaming… seeking funky street murals, popping into bakeries and cafes, sorting through smelly racks of clothes at thrift stores. Can I move here? Job shmob… who cares. I just want to live.

The people in San Fran are weird. Especially the people who come to our events… senile bag ladies, people dressed only in twigs, those who define “green” as marijuana use, unsupervised children with dreadlocks. A weekend at the festival in San Fran served the same purpose as a trip to Wal Mart in Birmingham – it made me feel almost normal… almost sane… and privileged for my token competency.

Coast

When tens of thousands of people come under the same roof to celebrate all things green, the conversation possibilities are endless. I’m on my feet, chatting about the environment and economy all day… and despite my exhaustion come nightfall, I feel pressured to keep up with my coworkers who are always ready to rage throughout the night. And if my boss tells me  to drink, then I have to drink :). Since our crew has been coming here for years, we have our regular digs… the favorite is a piano karaoke bar called Martuni’s, where broadway actors chill after shows. On Sunday night, we sipped martinis while the cast of the Lion King competed over karaoke. It. was. amazing.

This is where I landed during my run today

And about the visibility issue… I don’t want to beat a dead horse, but… I am writing letters to my mother visible to the whole freaking world! I challenge you to name any action more visible than that. Yes, I am shy by nature and yes, when I was young, I didn’t speak (is a selective mutism self-diagnosis pushing it too far?). But I’d like to think that I’ve exercised my shyness comfort zone plenty.

I’m just not a chatty person and that’s that. Verbal communication is overrated (which is why I miss India where all I had to do was  smile, nod, make funny faces and stir my hands in the air). So maybe my take on boys is hypocritical. I hate the way that boys act towards me, but is it my fault for not giving them opportunities to act in other ways? I guess I don’t give people much to work with. Am I too defensive? Too insecure? Ugh I’m over this conversation. I embrace my single-lady-ness and should stop attacking its persistence.

Anyway, right before I left for California, Arielle and I hosted a brunch that lasted til 6pm (success). We decided last minute to post the brunch as an American Jewish World Service Global Hunger Shabbat event, which lured friendly strangers. We started the brunch with ice-breakers (my fav!) and quickly cut the awkwardness with alcohol.  The menu is below.

Cucumber grapefruit gin fizz

Bloody Marys with Celery Ice Cubes

Spinach Feta Pumpkin Muffins

Buckwheat Fig Scones

Ricotta Cardamom Pancakes

Big Beautiful Porridge with Nuts and Dried Fruits

Radish Cucumber Salad

Fall Veggie Hash

Spinach Onion Frittata

Blintzes (thanks Ilana and Molly)

Pumpkin Muffins (thanks Sami and Ayla!)

Me: How did we drink so much?
Carolyn: We’re grown people… uhh… grown ups. We’re grown ups. It’s very possible to drink so much.

You would have loved the celery ice cube bloody marys (minus the cheap vodka).  I’m including my two favorite recipes from brunch in this post – the buckwheat scones and spinach feta pumpkin muffins. They were the first dishes to run out and are both perfect for fall. I adapted both of these recipes from 101cookbooks.com. Heidi, the site’s blogger always posts the most beautiful, healthful recipes!

As it gets colder, I’m obsessed with buckwheat and these scones are perfect… not too sweet but just enough to complement the nutty buckwheat.  I know buckwheat is not a normal flavor to love and I’m blaming bubbe for pushing kasha on me since childhood. Maybe we can make them for Thanksgiving.

I’m in San Fran for another day and then off to Los Angeles. And then I’ll be home for Thanksgiving! Can’t say that I miss DC yet.

Love,

Shaina

PS. Mark said that I refer to you by your first names? …huh? Right back atcha. I would never. Ever.

Fig Buckwheat Scones:

(Adapted from 101cookbooks.com – thank you, Heidi! Original recipe is here.)

These scones are the most beautiful, photogenic baked good I’ve ever created. Usually, I have a hard time making things that are supposed to come out pretty, but this recipe inspired me to (try) to follow instructions. And even though I wasn’t precise in my measurements or process, they came out beautiful and delicious.

Dry mix:

  • 1 1/2 C buckwheat flour
  • 1 C all-purpose flour
  • 1/3 C sugar
  • 2 tsp baking powder
  • 1 tsp sea salt

Wet mix:

  • 4 Oz cold unsalted butter, cut into pieces
  • 1 1/4 C heavy cream
  • 1 C Fig Butter ( recipe below)

First, mix dry ingredients. Then, add butter. You can either make dough in food processor or rub butter between your fingers, rubbing it into dry mix until it feels like grains of rice. It’s important that the butter stay solid and cold, so do this quickly!

Then add the cream and gently mix into flour.

Transfer dough onto a well-floured surface. With a rolling pin, roll the dough into your best rectangle (Heidi says it should be 8 inches wide, 16 inches long, and 3/4 inch thick… but I just did my best to get it to look like a square). Make sure the dough does not stick by using plenty of extra flour.

Spread the fig butter on the dough and roll the long edge of the dough into a log so that the seam is on the bottom.

Slice the log in half with a knife and place the halves on a baking sheet. Cover and chill in the refrigerator for 30 minutes (can be kept in fridge for two days).

Preheat the oven to 350° and line two baking sheets with parchment paper.

After 30 minutes, take  logs out of the refrigerator and cut into 6 equal pieces. Place each scone flat on baking sheet and bake for about 40 minutes, rotating halfway through.  The scones are ready to come out when their undersides are golden brown. They are best eaten warm from the oven or later that same day.

Makes 12 scones.

Fig Butter:

  • 6 dried figs
  • 1/2 C water
  • 1 C nuts (I’ve used cashews, walnuts and/or almonds)
  • dash sea salt
  • clove powder, ginger, cinnamon and vanilla to taste

Add all ingredients to food processor and puree until smooth. Whenever I make this, I always double or triple the ingredients – even though I intend to make it for a specific recipe like this one, I use it liberally throughout the week – it’s great stirred into oatmeal or yogurt, or spread onto apple slices or a cracker.

Pumpkin Spinach Feta Muffins

(Adapted from 101cookbooks.com, original recipe here)

  • 1 tbs unsalted butter
  • 2 tbs olive oil
  • 2 C cubed pumpkin or butternut squash
  • 2 tsp sea salt and pepper to taste
  • 1 large handful of chopped spinach
  • 4 tbs chopped parsley
  • 3 tbs sunflower or pumpkin seeds
  • 3 tbs toasted walnuts in pieces
  • 3/4 C grated Parmesan
  •  1/2 C cubed feta
  • 5 tsp  mustard
  • 2 large eggs, lightly beaten
  • 1 C buttermilk or plain yogurt
  • 2 C flour
  • 4 tsp  baking powder

Preheat oven to 405F  and grease a muffin pan with butter.

Toss squash in salt, pepper and olive oil and roast on baking sheet for 15 minutes until cooked through. Set aside.

Mix two-thirds of the squash with chopped spinach, parsley, sunflower seeds, Parmesan, two-thirds of the feta, and all of the mustard. Add lots of salt and black pepper!

In a separate bowl, beat eggs and buttermilk/yogurt  and add to the squash mix. Sift the flour and baking powder onto the  mix. Add salt and a generous dose of freshly ground black pepper and fold together – do not overmix!

Spoon the mixture into muffin pan and top each muffin with a bit of the remaining squash and feta.

Bake for 20 – 25 minutes  until the tops of the muffins are golden. Let cool slightly before serving.

♦ Visible

Dear Shaina,

What tiff?  I thought we were having a little spirited discussion about your hatred of boys. I knew what you meant then and I absolutely understand what you hate and why you hate it.  I would like to think that your father and I had a hand in raising you to hate being objectified and… to hate the objectification of others, as well. I do NOT think you should get over it!

But I would like to talk more about the visibility thing.  The visibility thing is not about hating boys or posting Arielle’s picture instead of your own. It’s about the remnants of your shyness and your hesitancy to show the world, people, even boys… who you really are, what you think, how you feel…beyond the surface.  Putting a picture of yourself on your blog (or not) is just a metaphor for how you are in the real world. You have to admit, you do play things pretty close to the vest.  And that is not a bad thing. I’m just sayin…if you want boys to notice more than your physical attributes (which they will notice regardless), you may have to let them know a little more about the rest of you, at least in small doses.  I feel privileged to be able to have an insider view of your life and I just want you to feel more comfortable showing your whole self off a little more!

Your friend Mark, the photojournalist from NYC, arrived just as we drove in from the beach.  He is staying with us while working on a project to tell the Alabama immigrant story.  I learned from him that you have been referring to us (your parents) in the presence of your peers, by our first names. When Mark asked us why you do that, we both responded with… “huh?”  We didn’t have a clue that you call us ‘Esther’ and ‘Allen.’  Although this is not a huge deal for me, I will have you know that I would get severely reprimanded by Bubbe (she didn’t even know the meaning of reprimand) if I even called her “Mother.”  She insisted on “Mom” or “Mommy” and of course later in life, everyone affectionately called her “Bubbe.”  So, just don’t be thinking about calling me “Esther” to my face!

In the meantime, this week has been totally crazy! I think I may have too many things on my plate.  Right now I am cooking Shabbat dinner for Goldie’s 90th and nothing seems to be coming together. I am cooking my traditional Chicken and carrots and potatoes recipe which usually turns out great…and I hope it does this time too.

Have fun in California and I cant wait to see you in a couple weeks for Thanksgiving. I need your cooking inspiration!

Love, Mom
Xooxoxoxoxoxoxox

One Pot Roasted Chicken and Potatoes

The following recipe is for 10 – 12 people, but can be doubled or tripled for large crowds.  Just make sure to leave plenty of cooking time if you are making a large quantity.

  • 1 onion sliced in thin wedges
  • 3 – 4 carrots peeled and cut in 2 inch chunks
  • 2 – 3 pounds of red or yukon gold potatoes
  • 3 – 4 cloves of garlic chopped

Place all vegetables in the bottom of a large roaster. Add salt, pepper and dried parsley liberally and mix together. Cover the bottom of the roaster with the veggies.

  • 3 – 4 Chicken Breasts on bone with skin on
  • 6 Chicken legs with skin
  • 6 Chicken thighs with skin

Clean chicken and remove any excess fat, but leave skin on. Salt and pepper the chicken liberally.  Add chopped garlic, parsley and any other seasonings you like.
Layer chicken on top of vegetables in the roaster.

I sometimes use Kosher parve chicken flavored powdered soup mix to season both the chicken and potatoes. Leave off the salt if you use the powder mix.

Preheat oven to 350°
Roast in covered roaster. Check after about 45 minutes to see if juices from chicken have begun to fill bottom of pan.  Cook covered until chicken is almost done and juices are visible.  Uncover chicken and baste with juices periodically while continuing to roast chicken in the oven until it is golden brown and skin is crisped.  A little paprika and parsley can be added if desired.  This may take a couple hours depending on the quantity of chicken and potatoes you are cooking.  Don’t be afraid of overcooking.  It actually gets better the longer it cooks.

This dish can be cooked partially the day before and put in the oven for the final browning before serving.  The excess fat in the meat juices can be removed after cooling leaving the remaining clear juices for basting in the final browning.  Leave at least an hour to reheat and brown.  More time will be needed if you are preparing a large quantity.

For vegetarian guests, roast seasoned potatoes (regular and sweet potatoes can be used) carrots and onions with a little olive oil in a separate roasting pan.

Vegetarian version

This recipe, with or without the chicken, is naturally gluten free.

Add a green salad and a steamed green vegetable and dinner is done. Pick up a Challah and a bottle of wine and you have Shabbat dinner.

◊ Revoking My Statement

Dear mom,

I’m on my way back to DC after a week of being stuck in Destin with you and dad, avoiding Hurricane Sandy’s wrath. I’m writing this letter on my slow, clunky computer and hadn’t realized how bad it is until now, after working on your brand new one all week.

I understand your excitement. Your new computer is so fast! And beautiful! And though you’re still slow – really, it’s painful to watch –  I’m proud you’re taking a stab at new technology. Projects are fun.

I can’t stop thinking about how beautiful Dani’s wedding was. The beach weather was perfect, her dress was amazing and love was in the air. It made me think about what kind of wedding I might want to have. The dress, the venue, the food, the… boy?

Ew.

At the beach we had a conversation/tiff that was prompted my adamancy of hating boys.  I feel like I need to clarify.

I said that I hate boys. You said that I don’t hate boys.  Dad asked if I like girls. You said I only hate boys because I’m afraid of being visible.

I still don’t get the visibility thing.

But I hate to admit it – gritting my teeth – you’re right (you don’t know how hard it is for me to say that publicly), I don’t hate boys.

I do hate when boys I don’t know talk to me at bars like they’re trying to get to know me. I hate when boys smile at me and think they’re doing me a favor. I cringe when they tell me I look pretty. And when strange men look me up and down or try to brush up against me, I just. can’t. deal.

You tell me that it’s my fear of visibility. In your mind, my rage against boys is somehow linked to the fact that I posted pictures of Arielle picking apples instead of me on my last post on this blog. You think that I don’t like boys because I don’t like to be seen?

I don’t like to be seen as an empty shell.  And when a strange boy says hey at a bar, it makes me feel like exactly that… A small empty shell. I’m sure you understand.

But you are probably going to say that I need to get over it. That it’s my own problem and no one else’s. And you’d  probably be right… again.

So I’m going to revoke my I hate boys statement and replace it with right now, at this time in my life, I am disturbed by x, y and z actions of boys. Because for now, that’s the most I can muster. Next time I state my hatred for boys, there’s no need to get all worked up.

Anyway. The recipe I’m sending you is linked loosely with my boy-hating.

It’s an Indian recipe, Kichdi.

Where I lived, in Kutch, Gujarat, people slurped big bowls of Kichdi under pools of ghee as an after-meal digestif. One of my neighbors routinely brought me a big bowl around 11 pm, claiming that it would make me stronger. In Gujarat, where many stick to a pure vegetarian diet, this simple combination of mung beans and rice is considered an everyday essential. Most of my neighbors ate Kichdi with ghee, curd, sour pickle and chapatti (flat bread). But I ate all sorts of Kichdi preparations that varied from state to state and restaurant to restaurant.

When I got home, it took my body awhile to adjust to not having Kichdi in my system. It’s now my favorite comfort food – a remedy for illnesses of all sorts. It also has Ayurvedic relevance… Some of my friends talk about doing a Kichdi “cleanse” (I can’t imagine) to rid themselves of impurities. I like to spice it up, add a lot of veggies, and cool it down with plain yogurt.

I hope you enjoy this small dose of India. And that you’re closer to understanding what I mean when I say I hate boys.

With love, hate and everything in between,

Shaina

Spicy Kichdi with Veggies

  • 3/4 c whole green mung beans
  • 1 c white rice
  • 1/4 cup chopped cilantro
  • 3 garlic cloves
  • 1 tbs chopped ginger
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne
  • 3 tbs oil
  • 1 onion
  • 3/4 tsb dill seed
  • salt
  • 1 or 2 chilis
  • 2 medium tomatoes
  • 1 green pepper
  • other veggies to taste

Bring rice and beans (in same pot) to boil. Let stand for 25 minutes. Pound spices together. Cook onion, pepper and veggies in oil, cumin seeds and dill seeds until brown. Then add spice mixture and tomatoes. Add to rice and beans. Garnish with chopped cilantro and eat with plain yogurt (curd).

♦ Comfort Zone

Dear Shaina,

Loved your letter and recipes and your total engagement with your life, despite the stress. I am also feeling the speed of the days flying by, even though, I technically have “nothing” to do!

My newest obsession also has to do with APPLEs, just not the pick-off-the-tree and eat kind.  I am seduced by my new MAC Pro laptop.   I can’t say its been the easiest of relationships, but the more I get to know it … well, I may actually fall in love. Learning new things, especially when they involve technology, is totally time-sucking and HARD! I am at the Apple Store for training almost every other day when I am in town.   I know almost all the trainers, where the bathroom is and… some really cool things I can do with my MAC.  And I just purchased a new camera which I also have no idea how to use. I have decided that I am going to spend all my time learning new technology, just to prove I can! That is, unless I have a mah jong game.  I do have my priorities!

Next week is November already!  Thanksgiving is practically here.  We are expecting about 40 this year (OMG)! I keep reminding myself that I used to do this and work 50 hours a week…so Thanksgiving should be a breeze this year.

Although Turkey is standard Thanksgiving fare, for me, it’s about the soup. I like to serve soup as an appetizer to warm up people while waiting for everyone to arrive.  My favorite is Mushroom Barley Soup; hearty, healthy and part of the tradition.  I always make a second soup just in case someone hates mushrooms.  I am big on having options so everyone’s happy.

Not sure what I will do for the second soup this year, but I did make some very healthy and easy cauliflower soup last week.  It was good, but a lot of people hate cauliflower so I may reserve that for family only (they’ll eat anything).  I am including the recipe because I liked it and I think this recipe could be easily adapted to other vegetables.

One more thought; I noticed that you had no pictures of yourself in the apple orchard last week. Ordinarily, it wouldn’t have been an issue because you usually only post pictures of food.  But it stood out for me because you did put in Arielle’s picture, which I loved, but you were missing.  If I were reading your blog and didn’t know you, I would think Arielle was you. It was odd to me because you put so much of your heart and your passion into this blog, yet you are invisible in a visual sense. I know that, on some level, invisibility is comfortable for you. You have nudged yourself beyond your comfort zone in so many areas, yet invisibility seems to have a stronghold on you.  I thought about your earnest quest to find yourself, to search for your path in life, to honor your urge to go for it, what ever it is…and all I kept thinking about was ‘what is lost cannot be found unless it is visible.’    I challenge you to practice visibility.

I better get back to my recipes so I can get to bed.  I loved our day at the beach and I look forward to hearing about the adventures you are sure to have the rest of this weekend.

 

Love,

Mom      xoxoxoxxoxoxoxoo

 

COMFORT IN SOUP

Making Soup is one of the easiest and comforting food items to prepare.  For one, soup recipes are very forgiving and provide lots of room for personal preferences and tastes.    These Soups are heart healthy, vegetarian, gluten free, and can be made using little or no fat. There is nothing like a steaming hot bowl of soup to warm up a cold day and nurture family and friends.

The quantities noted in these recipes are very flexible. Taste frequently and adjust to your taste.  Start off with the biggest pot you own as the soup tends to grow as you adjust flavors and ingredients.  Soup freezes well and is a treat to pull out of the freezer on a cold winter night.

 

Mushroom Barley Soup

  • Raw Pearl Barley

    1 ½  cup pearl Barley

  • 1 large onion diced
  • 2 carrots diced
  • 4-6 cloves of fresh garlic minced
  • 1 stalk celery, chopped
  • 1 – 2 lbs sliced mushrooms
  • drop of olive oil
  • vegetarian soup broth
  • 1 Tblsp oregano
  • 1 Tblsp basil
  • Salt and plenty of black pepper to taste

Cook barley according to directions and do not drain or rinse after cooking. Sauté  onion, carrots, garlic and celery in a drop of olive oil in a large soup pot.

Add 1 to 2 pounds of sliced mushrooms to the soup pot and continue sautéing until all vegetables are tender, but not soft.

Add 4 to 6 cups of water seasoned with vegetarian broth. Add the cooked barley with the liquid to the soup pot. Add the seasonings, salt and pepper. Simmer until flavors have blended.  Adjust seasonings and ingredients to taste.

More barley if you like thicker soup, more water for thinner.  More (or less) carrots or onions or garlic to taste. This soup tastes better the longer it cooks and even better the next day.

Optional: A splash of soy sauce or balsamic vinegar can be added.

*If you don’t want to use any oil, just add all raw vegetables including the mushrooms to the cooked barley with with water, spices and vegetarian broth and cook until done.

**I used white button mushrooms, baby portobellas and even added some enoki mushrooms this year.  Vary the amount and type according to your preference.

 

Cauliflower Soup

  • 1 large onion, diced
  • 3-4  cloves garlic, minced
  • 3 shallots, sliced
  • 1 tsp olive oil
  • 1 head of fresh cauliflower broken into chunks
  • Salt and black pepper to taste

Shallots

Sauté onions, garlic and shallots in a tsp of olive oil in the soup pot until slightly translucent. Put entire head of cauliflower broken into chunks into the pot. Add just enough water to barely cover the cauliflower.

Add salt and pepper.

Vegetarian or Chicken flavored bouillon can be used instead of salt.

Cook until cauliflower is soft and cooked through.

Remove from heat.  Using a stick blender or food processor, blend all vegetables in the pot until you have a creamy white puree.  Adjust seasonings.  If soup is too thick, add a little water.

Simmer and adjust seasonings to taste.

Serve hot and garnish with cut up green onions.

Can be frozen.

If cauliflower is not your thing, butternut squash can be substituted or try a combination of yellow squash and sweet potatoes.  Experiment with adding other spices and enjoy!

 

◊ An Apple is a Rock

Dear mom,

I don’t have time to write this letter. I’ve been totally crazed at work and somehow my personal obligations have picked up.  I’m writing, auditing two classes, making new friends, doing my job… so this letter will be brief. My eye is still twitching (2 months!), my supervisor (who I share an office with) caught the eye twitch, and Arielle’s eye just started to spasm.

It’s something in the air.

This transition to fall has been the weirdest. The leaves have turned and nighttime starts early, but every other day is a different season.  Right now I’m wearing shorts and a t-shirt. Yesterday I was wearing a fleece jacket and boots. Global weirding.

I’m dedicating this post to the apple because it is my autumn marker this year.  Just like tomatoes kept me present this summer…. now, in autumn, apples are my rock. As global warming/weirding takes it’s toll, I’ve become more dependent on food to mark the seasons.

Anyway… they say an apple a day keeps the doctor away, but what about three or four apples a day? Apples in yogurt, apples in oats, apples in rum, apples in salads; apples roasted, apples pureed, apples boiled (only when I’m sick). And so many different kinds! My recipes for this post all include apples…  I hope they will inspire you to crunch and munch away!

Fall is exciting. It’s fresh and new. I’m starting to feel like the world has something for me to find, and the overwhelming lost-ness that I was feeling this summer is transforming into a streamlined GO GET IT,  girl. And even though I still don’t know what “it” is, I still feel pulled towards… it.

We went apple picking

For example (not quite sure if this is an example?), last night Arielle and I changed all the furniture in our house. Our dining room is now our living room and vise versa. We had been talking about it for long and our house couldn’t come to a consensus about our unified feelings. But last night we just did it. And it’s amazing. I’m blaming the fall air.

Changing the furniture changed my life. I can’t wait to eat breakfast in our new dining room with light streaming in from the windows.
And now I need to wrap up this letter and get this posted so I can move onto my next project.

So here’s to apples. And the things we make with them.


Hope you enjoy these apple-licious recipes! They’re all on the cleanse!

Love,

Shaina

Charred October Slaw

  • 1 head of green cabbage
  • three apples, chopped
  • mustard
  • apple cider vinegar
  • salt
  • pepper
  • 1 tbs olive oil
  • fresh rosemary
  • chives
  • parsley
Cut cabbage into eighths. When you cut the cabbage, make sure that part of the core remains attached to each segment so it can hold the leaves from falling through the grates of the grill. Lightly brush cabbage segments with olive oil and sprinkle with salt and pepper. Place on grill and turn the flame to medium.
Let cabbage cook for ten minutes and then flip onto other sides. Watch carefully – you want the cabbage to be slightly blackened, but not burnt to a crisp (it happens fast!). Remove from grill and let cool.
Once cool, chop the cabbage into small pieces. Add chopped apples, rosemary, chives and parsley, and remaining ingredients.

This is the closest thing I’ve had to a hot dog in 12 years. It’s the mustard.

Pumpkin Spice Breakfast Muffins (on the cleanse!)
These are the healthiest muffins you will ever eat. Packed with protein, whole grains and fiber. They’re nutty, mild and apple yummy – perfect with breakfast yogurt or for any time of day!
  • 1 c buckwheat flour
  • 1 c oats
  • 1 c gluten free flour (rice flour, arrow root flour, all-purpose gluten-free flour)
  • 1/2 c flax meal
  • 2 tsp baking soda
  • 2 tsp baking powder
  • 2 tsp salt
  • 1 tbs coconut oil
  • 2/3 c coconut milk
  • 3 mashed ripe bananas
  • 4 chopped apples
  • 1/2 c raisins
  • 1/3 c pumpkin seeds and walnuts (if desired)
  • 1 c pumpkin puree
  • vanilla
  • cinnamon
  • cloves
  • cardamom
  • ginger
  • nutmeg

Preheat oven to 325 degrees. Mix coconut oil, coconut milk, pumpkin puree, apples, spices, bananas, raisins, nuts and vanilla in one bowl. Mix dry ingredients in separate bowl. Fold together. Grease muffin tins with coconut oil fill with batter. You can add batter to a cake dish to make a dense cake.

Quinoa with Roasted Carrots and Apple Relish

  • 1 c dry quinoa
  • 2 c Roasted Moroccan Carrots with Raisins (recipe below)
  • 1/2 c chopped cilantro
  • 1/2 c chopped arugula (or other greens)
  • Sea salt to taste
  • Black Pepper to taste
  • Crushed roasted almonds for garnish
  • 1 c Apple relish (recipe below)
Roasted Moroccan Carrots and Raisins:
  • 6 large carrots
  • 3 tbs Moroccan spice mix
  • sesame seeds
  • 1/2 c raisins
  • sea salt

Preheat oven to 375 degrees. Cut carrots into thick medallions and cover in Moroccan Spice Mix and sea salt. Lay carrot medallions flat onto parchment paper and bake at 375 degrees for 20 minutes. Once browned, add sesame seeds and bake for another ten minutes. Then, add raisins and bake for 5-10 more minutes, depending on your oven and your taste for burntness (raisins burn to a crisp quickly, so keep an eye on them!). The carrots should be shriveled, chewy and browned. If you want them crispier, leave them in the oven a bit longer.

*Note – I do not add oil to the carrots, but I think it would be a welcomed addition.

I stir these carrots into yogurt with beets and chopped arugula for breakfast, sprinkle them into salads for lunch, and eat them in this quinoa recipe for dinner. You’ll be shocked at how sweet carrots taste when roasted!

Moroccan Spice Mix:
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp chili powder
  • ½ tsp ground paprika
  • ½ tsp ground cinnamon
  • ¼ tsp ground allspice
  • ¼ tsp ground ginger
  • ¼ tsp cayenne (optional – will add some heat)
  • 1 pinch ground cloves

Arielle made this recipe up and I’m obsessed. It’s also good on other roasted veggies such as cauliflower and chick peas.

Apple Relish

  • 2 apples
  • 1/2 red onion
  • 1/4 jalepeno
  • Handful of cilantro
  • 3 tbs apple cider vinegar
  • Juice of 1 fresh lemon

Grate all ingredients together, or dice in a food processor for a few seconds. Leave in a little chunky — not totally pureed.

 

♦ Deep Fried NOLA

Dear Shaina,

Well, your Dad and I fell off the “cleanse wagon” for real this past weekend in New Orleans. But “cleanse consciousness” was never far from our minds as we made the lesser-of-the-evils kinds of food choices throughout the weekend.

Jump To Recipe

We knew we were up for a challenge when we got on the ferry to Gretna (the site of Beast of the Southern Wild) to attend the Gretna Music Fest.  Most people on the boat looked older, grayer and significantly larger than us.  I’m not judging…I’m just sayin… The baby-boomers have arrived and they are partying hearty! The Gretna Fest, aside from music, features the most extensive array of fried delicacies you can possibly imagine …the usual powdered sugar coated doughy fried fair food along with fried turkey legs, fried shrimp, fried fish, fried chicken, fried Oreos, fried peanut butter and jelly sandwiches (I am not kidding!).

NOLA has a culture and essence like no other city I have ever been in and it always leaves me a little sad and bewildered.

So much of the French Quarter seems weary and worn to the bone. Hundred year old homes stand steady with peeling paint and last year’s faded mardi gras adornments still hanging on to windowsills and door frames in anticipation of next year’s new set of beads and feathers and voodoo dolls.  A couple blocks away is the familiar Bourbon Street bouquet of alcohol, cigarettes and vomit mingling with the throngs of Saints fans, convention goers and street people… Gentrification never quite made it to the Quarter…or maybe it has come and gone.   Even much of the art feels too bright, too harsh, too distorted  – as if its subjects have been pushed beyond the boundaries of their natural form. But that is NOLA. Another slice of life. I don’t think it’s going to make our top ten list of places we would like to live someday.

Of course, we had our share of pleasure and partying, too.  We saw old friends, went to the Art For Arts Sake annual art galleries event, heard great music (even did a little dancing) and ate incredible food!  We ate at a quasi vegetarian restaurant where I had a  Freekah Salad made with Freekeh grain, a tasty cold smoked “green grain” I had never heard of before.  I haven’t been able to find it here, but if you happen to come across it in D.C., buy me some. Dad had bread pudding with apples and a whiskey sauce at Brunch one day. My ever-present “cleanse conscious” brain immediately thought about how I could make some form of this pudding using oatmeal instead of bread. I was ready for a little more “cleanse” healthy take on life by that point.

In the few days that we were away, it seems like the summer ended and fall arrived with cool nights and kamikaze acorns falling from the trees onto our deck.  I went straight from the airport to the Asian store to buy fresh veggies. I didn’t even unpack before I got out my big pot and started cutting up vegetables to make my first fall pot of soup.

Two things  about me and soup: 1.) I can’t make a small pot of soup. 2.) There really is no such thing as a recipe for soup.  But I did write down the basic ingredients.  The problem is, I just keep adding stuff that I find in the frig or think of in the middle of the night.  So the Black Bean soup of yesterday is now a Chipotle Chile Black Bean soup.  It is cleanse friendly, of course, and can be garnished with plain Greek yogurt and cilantro or just a little grated fresh parmesan cheese.  It’s going to be lunch for mah jong group tomorrow, along with a green salad and fresh fruit.

I am also including my experimental Oatmeal Pudding concoction.  It will never be a true Bread Pudding dessert recipe (although Dad did pour some amaretto and cream over his), but it would make a healthy Brunch dish  as the weather cools down.

I know we’ll see you soon when you come for Dani’s wedding, but I am really excited that you will be home for Thanksgiving, which will be here before we know it.  Preparing for Rosh Hashana in the kitchen with you was nothing less than a spiritual experience for me.  And I cant wait to do it again for Thanksgiving!

Hope you enjoy these recipes – they’re both very forgiving dishes and the ingredients are only a starting point – Enjoy experimenting and adding your own tastes and touches!

Love,
Mom
oxoxoxoxoxoxoxoxox

Black Bean or Chipotle Black Bean Soup

Start with a very large soup pot and sauté the following lightly a Tblsp of olive oil.

  • 2 Large Onions chopped
  • 1 T chopped fresh garlic (about half a bulb)
  • 1 Cup chopped carrots

Add to the pot

  • 4 Cups water
  • 2 tsp sea salt

Cook until carrots are soft and add:

  • 2 to 3 cups of cooked Black beans with a little of the liquid from the beans (canned black beans can be used, but precooked dried ones are better)

Then, add:

  • Four 14oz cans of diced tomatoes (overripe fresh tomatoes can also be added after peeling)
  • 1 Tblsp oregano (or to taste)
  • Black pepper
  • A handful of chopped fresh basil
  • 2 Cups Chopped Bok Choy
  • 1/2 Cup raisins

Cook until all veggies are done and flavors blended. Seasonings and ingredients can be adjusted to taste. Add more beans if you like a thicker soup or more water and seasonings for a soupier variety.
At this point, you have basic Black Bean soup.  Garnish with grated parmesan or cheddar cheese.

To make Chipotle Chile Black Bean Soup add:

  • 1 tsp of Chipotle Chile powder and cumin to taste.

Taste frequently and adjust seasonings.  I added more Bok Choy after adding the Chipotle Chile powder.  It always tastes better the next day when all flavors have  cooked together.

This makes a huge pot of soup.  Enjoy some now and freeze some for later.

 

Oatmeal Pudding Casserole

Sauce

Cook the following ingredients in a sauce pan until soft and mushy.

  • 1 overripe pear cut up in small pieces
  • 1 overripe banana (I always freeze my overripe bananas in the peel so I have them whenever I need them)
  • 3/4 C fruit juice from a fresh pineapple or orange
  • 2 Tblsp cashew butter

Add

  • 2 chopped apples

to the sauce and cook until apples are tender, but not mushy: (about 10-15 minutes)

Meanwhile, mix together in a large bowl:

  • 1 1/2 Cup uncooked rolled oats
  • 2 Cups cooked (liquidy) steel cut oats
  • 2 Cups plain organic yogurt

Let stand for 15 minutes

Then add the following to the oatmeal mixture and mix thoroughly:

  • The cooked apple/banana/fruit juice mixture
  • 4 cut up ripe bananas
  • 1 cup raisins
  • 1 Fresh apple cut up
  • 1/2 tsp grated whole nutmeg
  • 1 Tblsp ground cinnamon
  • 1 Tblsp vanilla

Adjust seasonings for taste. You can add brown sugar, honey or agave  if you like a sweeter oatmeal, but the fruit adds plenty of sweetness.

Preheat oven to 350 degrees. Pour oatmeal mixture into a casserole dish greased with 1 tsp walnut oil. Top with chopped walnuts, raisins and additional cinnamon. Bake mixture for 30 minutes or more (until apples are tender).

This is a great way to clean out your pantry of dried/ripe fruits, nuts, grains, etc.

Can be served warm or at room temperature – Garnish with greek yogurt or brown sugar.

◊ Hustle and Hoard

Dear mom,

Thanks but no thanks for the steering wheel recipe – I’m sure I’ll use it eventually, but for now I’m sticking to the cleanse. Plus, steering wheels are my cousins’ favorites, not mine. It’s a delicious cookie – our family’s most popular – and it does make me nostalgic for dessert time with the cousins. But my body and spirit feel transformed, and I want to adhere to the cleanse as best I can.

Jump To Recipe

Your PS was a little mushy gushy for me. Our letters don’t need to be professions of love… they’re just a sharing of experiences, thoughts and food innovations. Right? I don’t know. I wish I could take a class in letter-writing. I’m so used to sending quick texts and emails that when I sit down to write an actual letter, I feel pressure to compose something insightful.

But right now I don’t have much. I am writing to you both energized and exhausted. I spent last weekend co(wo)managing (managing is too gender biased, so we say womanaging) my org’s booth at our big festival. It was fun to be busy and in-demand, running around all day answering questions and telling people about our crucial mission. I was on my feet  for what felt like days… my shins still feel sore from standing on concrete.

But you’ll be proud to hear I represented two of my strongest familial traits at the festival: hustling and hoarding (thanks, genetics).

One of the goals at the festival was to sell as much merchandise as possible… and I have no shame when it comes to hustling.

I lock eyes with strangers headed away from the booth, smile and tell them that I love their shoes. I ask them what they’ve enjoyed about the festival, talk to them about climate change or fair trade or GMOs in our food… and then… then I tell them about the 16 oz insulated, BPA -free water bottle that changed my lifeI make smoothies at 8 am and have them as an afternoon snack and they’re still smoothies! And the 100% organic cotton (made in America!) produce bags that keep my greens from turning into mush – a LIFE ALTERING must-have for everyone.

The festival was downtown in the convention center, jam-packed with green businesses and endless samples for people and the planet. You know how I get around samples…

I couldn’t control myself. I even kept a zip-lock baggy with me at all times in order to collect samples for later instead of shoving them in my mouth on the spot. But I still ate my weight in cliff bars, flavored kale chips and fair trade chocolate.

I’m embarrassed

The zip-lock strategy (the baggy is currently in my freezer holding bits of random granola bars, raw crackers, chocolate pieces, hemp seeds, etc) was just the start of it. Again, I have no shame. At the festival, there were areas designated for staff and volunteers to grab an apple, orange or bagel throughout the weekend. Every time I went to fill up my water bottle, I grabbed an apple. Every time I passed the booth, I grabbed an apple. Every time I was bored, I grabbed an apple. They were beautiful and free and abundant and before I knew it my backpack wouldn’t zip all the way.

What is that about? I’ve certainly never experienced starvation or lack of food. But time and again, I find myself collecting food in baggies and jars and tupperware, saving even the smallest scraps for later. A few days ago I put on a sweater I hadn’t worn since last winter and there were cashew pieces in the pockets. I’m blaming Bubbe.

I sorely missed the cleanse throughout the weekend. It’s funny how all the foods at the festival were marketed as healthy while they’re all just processed mush with tons of sugar. How can we even call that stuff food? The cleanse made me hyper aware of how foods react with my body. I feel sugars enter into and fizzle from my bloodstream – eating a piece of cake gives me a powerful rush of energy that I hadn’t been conscious of before.  I’m so glad to hear that you and dad enjoyed our little experiment. My favorite quote from the experience was dad’s:

The cleanse has helped me with my music. Chewing more slowly helps me to hold the keys down longer on each note; savoring the sound, like savoring each bite of food longer. Keeping each bite of food in your mouth longer to savor the taste is like keeping each note in your ear longer without changing the tempo. Really tasting and really listening, being more sensual, enhances both experiences for oneself and the people around you. In my case it makes being around me when I’m eating or playing simply more tolerable.

Lol.

After filling myself with quick, processed sugars throughout the festival, I felt an urgency to go back on the cleanse. In order to re-balance and take a breather from the busy weekend, I prepped loads of fruits and veggies for the week. My time standing over the cutting board was hypnotic. I cut up the pounds of collected apples and roasted them with cinnamon, vanilla, lemon juice and lemon zest. After they were browned, I baked them in a crisp underneath pumpkin seeds, flax, oats and a bit of coconut oil. This time, hoarding was a good decision.

It feels so much better to eat cleanly.

The recipes here are both on the cleanse… I hope that you and dad continue to eat cleanly and feel good!

love,
Shaina

Green Pancakes with Spicy Chutney:

Mung Beans

This recipe is adapted from eatwritethink.com. I was so excited to see this healthy, protein-rich twist on the classic Indian breakfast of chapati. The pancakes were too dense the first time I made them, so I made a few alterations to make them lighter. If you prepare the batter in advance, this a quick, rich and healthy way to start the day! In Gujarat, where most people stick to a strict vegetarian diet, everyone raved about the health benefits of mung beans – fiber, protein, minerals – it’s like steak for vegetarians. I had neighbors who brought me big bowls of kichdi (mung beans and rice) every night around 11pm for dessert, claiming that it would help with digestion and overall health.

And, of course, this meal is on the cleanse!

Pancake batter:

  • 1 C green mung beans
  • 1/2 tsp cumin
  • 1 onion, chopped
  • salt
  • cayenne pepper or fresh chili
    to taste
  • 3 or 4 curry leaves
  • half cup water

Dried chilis from Arielle. Beauty.

Spicy Chutney:

  • 1 carrot
  • 1 cucumber
  • 1/2 cup plain yogurt
  • handful (about 8) walnuts (you can substitute any nuts.. I used cashews the first time and it turned out delicious!)
  • chili flakes
  • small onion
  • salt
  • cumin
  • cilantro for garnish

Soak the mung beans for 3-4 hours or overnight. Blend them with all ingredients until runny green paste coagulates (I used frozen curry leaves, and before I added them to the mixture I heated them in oil to bring out the flavor). The paste should be blended well, but will still be a bit gritty.

Add all chutney ingredients into food processor and puree. Then, garnish with cilantro for freshness.

When you’re ready for a healthy breakfast, heat a small drop of oil in a pan or skillet.

Pour mixture onto pan and smooth into a thin layer depending on desired crispness (the thinner, the crispier). Like making crepes, this may take a few tries before you get it just right.

Serve with chutney and eat with your fingers – right hand only, India style!

Clean Roasted Apple Crisp:

For filling:

  • A lot of apples, throw in pears if you have them
  • zest and juice of two lemons
  • zest and juice of one orange
  • 1 tsp fresh cardamom
  • 1 tsp clove powder
  • 2 tbs cinnamon
  • 2 tbs vanilla

For topping:

  • 1/3 c pumpkin seeds
  • 1/2 c oats
  • 1/4 c flax meal
  • 1 tbs coconut oil
  • sprinkle of sea salt

Cut apples into small chunks. I used a variety of apples (I’d been collecting them from several sources :)) so that I’d have different flavors and textures. I also threw soem pears in the mix with also added taste and texture variety. Mix apples with spices, 1 lemon and orange, and spread evenly onto cookie sheet or oven tray. Roast on 450 degrees for 30 minutes or until browned and crispy on the edges (but still mushy in the middle).

Once roasted, put apples into baking dish and add additional juice of one lemon. Combine “topping” ingredients and cover apples with mixture. Bake at 350 degrees for 30 – 40 minutes.

Serve with greek yogurt for a rich desert… or with yogurt and oats for a filling breakfast.

♦ Steering Wheels

Dear Shaina,

I am typing on my new MAC PRO – way too much machinery for me.  I had my first one-to-one class today and actually learned how to download all my pictures and even understand a few things about the mysterious cloud. Now, if I could just learn how to take decent pictures.  If its any consolation to you, my videos are worse!

Jump To Recipe

Its been a tough week…hard to imagine that its been only a week. Gail came home from the hospital today and is healing well from her surgery although she still has a long way to go and there are still more questions to be answered.  All in all, we are feeling very fortunate.

I ran into a friend at the grocery store before the holidays and she said to me, “I am not wishing anyone a ‘Happy New Year’ this year.  I am wishing everyone a ‘Healthy New Year’ because if you are healthy, then you will have happiness”.  As I sat in temple all day yesterday and prayed for good health for all the people I love and care about, those words certainly rang true.

And once again, I am in the midst of a caring community that knows that food is the first line of defense – whenever there is a need for healing and nurturing and care giving. It is a way of doing something when the world ‘smacks us upside the head’ and reminds us that we have no control and that every day is a blessing to be cherished. Sorry for the schmaltz, but it’s just where I am. So, I am coordinating meals and working on schedules and doing whatever mundane things I can do to be helpful because …that is all that I can do.

I do want to say that I think the cleanse has changed the way your father and I experience food. We both felt so satisfied and healthy on the cleanse.  It was like our tastebuds woke up.  We talked about breaking the cleanse at the Break-the-Fast after temple and both of us were excited and hesitant about letting go of the cleanse-glow.  I wanted the potato knishes and Dad couldn’t wait for the desserts…and both were delicious, but the odd thing was…they didn’t give us the kick we thought they would after so many days of “deprivation.”  In truth, I wanted more lemon scented quinoa with kale and roasted tomatoes and crunchy pumpkin seeds (my favorite dish of the week).  So Shaina, thank you for this New Years gift…this cleanse experience really is a gift that reminds us daily to care about our bodies… and right now, that feels like a major gift!

Needless to say, I haven’t had much of a chance to do any new cooking this week.  But I have done a little reminiscing.

I was asked to make a dessert for a party last week and I wanted to make those chocolate cookies that Gail always makes that people love.  I actually originally made those cookies years ago from a recipe I found in a Bon Apetit magazine for Colossal Cookies.  I made them one night for Shabbat dinner.   And just as the recipe had instructed, I made them about 3-4 inches in diameter and they were ‘colossal’.

At the time, Daniel was about 3 years old and already had a taste for chocolate.  He picked up a cookie and said, “These are HUGE! They look like ‘steering wheels’.  Hence, ‘Steering Wheel’ cookies were born and are known by all far and wide as “Steering Wheels” regardless of their size.

Over the years, I lost the original recipe and Gail found another recipe that seemed to be equally satisfying. I got her recipe and made them for the party, but I was still bugged that I couldn’t find the original.  I searched through all my scraps of recipes and found a few errant pages from the Bon Apetit magazine, but no “Gobs of Chocolate” (the original name for these cookies) recipe.  I was crushed!  But, I did learn that the recipe was published in the September 1987 issue (before you were born… in fact, I was just barely pregnant) of Bon Apetit.

To make a long story short, I got all 12 issues of Bon Apetit from 1987 on EBay for $8.00 and they came today!

I know it’s not exactly on the cleanse…which I just went on and on about…but who says I can’t be a little fickle.

Life is pretty fickle…and pretty darn short..so enjoy these original STEERING WHEELS!

All my love,
Mom
xoxooxoxoxoxoxooxoxoxoxxooxox

P.S.
I realize that I didn’t really respond to your letter in my last letter.   There was so much going on here that I couldn’t focus.  Things have calmed down.  Gail is healing well and her prognosis is good.

Now that I have a few minutes, I do want to tell you how much your letter meant to me.  Having a child, especially a daughter, for me, has been one of the greatest gifts of my life. In truth, you could “yell” (get annoyed) at me all day long, in public or private, and it wouldn’t change my feelings for you  one iota. I actually have a much better understanding of Bubbe’s tolerance of all the “annoyedness” she had to put up with from me and I hope she has forgiven me for it.

I think that this letter correspondence thing is a good thing. When I got the “annoyed” letter, I had to stop and wait a few days to sort out my feelings and then think about what I wanted to say instead of my usual impulsive emotional over-reaction, which is even more annoying. I fully accept your apology and I look forward to many more years of annoying you. And hearing about it.

Sharing the kitchen with you as we prepared for Rosh Hashana was the best. Bubbe, and all the generations of Bubbes that we never had a chance to know, were there in the kitchen with us, marveling at the new twists on their old recipes and intrigued by the myriad of new flavors and foods being prepared for our holiday table.  They were there, kvelling watching our hands as they cut up garlic and onions and threw in a little more basil and mixed up huge shissels (Yiddish for large bowls that are too big to be called ‘large bowls’) of quinoa with kale.  Ingredients they never heard of, so different from the brisket and potatoes of their days…but they recognized the hands. They recognized the skill, the passion and the love in our hands…and so did I.

It wasn’t about “my way is better than yours.” It was about  merging the wisdom of yesterday with the spirit of today and creating a whole that is greater than the sum.  That is what we did in the kitchen this past Rosh Hashana…and I look forward to doing it again and again and again, with YOU …in my kitchen and in yours.

As we start the new year, I wish you health,  ever-evolving and fulfilled dreams, and days filled with life’s blessings.

Oh…and no more bad food pictures from your annoying mother!

All my love,
Mom
xoxoxooxoxoxooxoxoxooxox

Steering Wheels

      • 1 3/4 cups all purpose flour
      • 2/3 cup unsweetened cocoa powder
      • 1/2 tsp salt
      • 1/2 tsp baking soda
      • 1/4 tsp baking powder
      • 1 1/4 cups firmly packed light brown sugar
      • 1/2 cup (1 stick) butter, melted and cooled
      • 2 eggs
      • 1/4 tsp vanilla ( i usually add a little more)
      • 3/4 cup bittersweet chocolate chips
      • 3/4 cup white chocolate chips
      • 3/4 cup peanut butter chips (my addition..why not?!)

Position rack in center of oven and preheat to 350 degrees. line baking sheets with parchment paper. Combine first five ingredients into medium bowl. Using an electric mixer, beat sugar, butter, eggs and vanilla in a large bowl until light and fluffy.  Gently mix in dry ingredients, then all the white, chocolate and peanut butter chips.

Mound dough on baking sheet using 1/3 cup dough for each cookie and spacing 5 inches apart.  With moistened fingers, flatten each mound into a 3-inch round. Bake until cookies are puffed and cracked, 12 – 14 minutes.  Do not over bake.  Cool on a rack.

◊ Repentance

Dear mom,

In the spirit of Rosh Hashana forgiveness and my Esrei Yamim spiritual Cleanse, I’m sorry for “yelling” at you on our blog. Even though I wasn’t yelling.

You read too deep into my last letter… which you made pretty clear when I was home, carrying on about how I’m not nice in our internet communications blablabla. I didn’t intend to “yell.” I just wanted to express a tinge of annoyedness. So yeah – sorry. I didn’t mean it.

Jump To Recipe

Shlivovitz Shots… A Holiday Tradition

And really I so enjoyed being home for Rosh Hashana. The visit provided much needed familiarity and comfort. But my eye still hasn’t stopped twitching!! It’s been 12 days. I don’t understand.  Aside from the two days at the beach with you and dad and spending time with family and friends during the holiday, I admit that one of the best parts about being home was what was playing in the kitchen with you.

See… I did it. I said something nice.

But really, my visit home was such a luxurious trip. Our house is so full! Full of people, warmth and so much freaking stuff. You always brag, “If one of my friends ever needs to make a special trip to the grocery store, I tell them to come to my house first.”

You say the same thing about furniture, clothes and appliances. It’s sort of a problem. But your beyond-well stocked kitchen (8 varieties of sea salt, bulk pine nuts, unlimited chocolate chips!) almost made me want to move home. Such luxury! One of my favorite drawers in the kitchen is the Costco drawer (really we could call them all Costco drawers) that encases restaurant size rolls of saran wrap, foil and wax paper, and bulk zip lock bags. Jeez.

Costco Drawer

And I’m also so glad we got to go to the beach. It had been too long. How pathetic is it that it’s late September and I just got my first sunburn of the season? Stopping for boiled peanuts on the drive home was the perfect throwback.

My transition back to the “real world” hasn’t been as hard as I expected. I was dreading returning to the day-to-day grind of my life (is it possible for my days to be both uncertain and monotonous at the same time?) and feeling sad about leaving my comfy bed and childhood room. But I’ve had little time to think about all of that… I’ve kept busy with experiments and inventions in my own limited kitchen prepping for The Cleanse.

Last night, I used over half of the Costco bag of almonds you sent back with me. I made two versions of almond butter – in one I used raw almonds only and in the other I used almonds that I roasted with cinnamon and salt. They’re so different! I couldn’t fit all of the roasted almond butter into the tupperware I’d planned to use, so I left it in the vitamix and added a few of the dates and figs you sent back with me, unsweetened cocoa powder, oats, unsweetened coconut shreds, vanilla and walnuts. It was a total experiment. And guess what.

I broke the vitamix.

It just stopped working. How does that even happen?! I thought that the vitamix was made to handle anything! I’m hoping that it’s not broken… that it just overheated from too many nut pastes in one sitting. As we say in the south, it wo’ out.

The reason that I’m not too upset about it is because something amazing happened. Since the vitamix stopped working after the first 10 seconds my fudgy experiment, most of it got pureed, but a bunch of it was still left chunky. There are some walnut pieces and chewy oats that didn’t make it to the blade. And the result was so freaking yummy. So I added a bunch more oats and walnuts to make it even chunkier.

My favorite cookies in DC are dark chocolate salty oat cookies from Teaism, a restaurant in Dupont circle.. and these are the Cleanse version!The roasted almond butter binds all of the ingredients together, and the chunky remmnants add chewy deliciousness.

How is your cleanse going? Is dad sticking to it? I’m still waiting for the spiritual afterglow, but having too much fun eating and prepping. Pure food just feels better to eat! While trying to channel my gut/brain/spirit connection, I’m working hard not to force it…  waiting for my body to speak to my spirit, rather than leveraging my brain as an intervening interpreter. Dear brain, shhh.. stop stirring.

I’m sending you a few recipes that are all on the cleanse, including boiled peanuts because they are the perfect food for my homecoming nostalgia. And they’re on the cleanse (can you believe it?)!

I can’t wait to hear about your cleanse!

Love,
Shaina

Dark Chocolate Salty Oat CLEANSE Cookies

  • 1/2 c roasted almond butter
  • 4 tbs unsweetened cocoa powder
  • 4 tbs unsweetened coconut shreds
  • 2 pitted dates
  • 2 dried mission figs
  • splash of vanilla
  • dash (or 2) of cinnamon
  • 1/3 c water
  • sea salt
  • 1/3 c walnuts (chopped)
  • 1 c oats

Combine roasted almond butter, cocoa powder, coconut shreds, dates, figs, vanilla, cinnamon, sea salt and water in food processor and blend until chunky paste forms (no need to run processor until all the lumps are out). Then, stir in oats and chopped walnuts. Form into cookie patties and let set in fridge for a few hours before serving.

But remember these cookies are dense – while healthy, they’re definitely not low-cal. Remember when I made the Sweet New Year ladoo balls? You saw how much oil those produced. These are similar.

For RAW dark chocolate salty oat cleanse cookies, substitute roasted almond butter for raw almond butter. I can’t promise the same result that come from the nutty roastedness of the almonds, but I’m sure they’ll be tasty.

Roasted and Raw Almond Butters

  • Raw almonds
  • sea salt
  • cinnamon (optional)

 

Lay flat on cookie sheet and sprinkle with cinnamon and sea salt. Cinnamon brings out the sweetness of the nuts, but I only add a dash so that I can still use the butter in savory recipes. Place in oven for 20 minutes on 325 degrees, flipping the nuts at 10 minutes so that they don’t burn. Place in food processor, run until smooth, and hope for the best. For raw butter, skip the roasting step – Just place raw almonds, sea salt and cinnamon in food processor and puree until smooth.

Cleanse Almond Banana Treat

  • 1.5 tbs roasted or raw almond butter
  • 1 banana
  • cinnamon, coconut shreds and/or cocoa powder (optional)

Cut banana in half vertically and sandwich almond butter inside. Wrap with foil and bake in oven on 375 degrees for 10 minutes. Sprinkle with cinnamon, coconut shreds and/or cocoa powder and enjoy!

 

 

 

Boiled Peanuts

  • 1 pound unshelled GREEN peanuts
  • 1/4 c sea salt or kosher salt
  • 4 c water

optional seasonings: star anise, old bay, paprika

In the case of boiled peanuts, “green” means two things:
1. raw
2. fresh from the ground (not dried out)

The prep is simple. Place unshelled green peanuts, salt and water in large pot. Bring to boil. Maintain low boil for at least 3 hours or until peanuts are soft and mushy.